10 Best Apps for Personal Development and Well-being
The steady and rapid rise of technology in all aspects of our lives has led to many great things as well as some not-so-great things such as losing our own self-awareness and not being satisfied with our overall well-being. However, not all hope is lost, and technology isn’t always the bad guy. In fact, we can use technology to help our own personal development and well-being by taking advantage of certain apps. Here, we’re going to break down ten of the best apps for personal development and well-being that can make a difference today.
Sometimes all we need is a little break to breathe and reset while we’re at work or at home. The biggest detractor from meditating is the idea that there’s no time to do it. Headspace’s goal is to make meditation a part of your everyday routine with quick, easy-to-follow meditations that can give your mind and body a reset it needs to stay productive. If you have ten minutes to spare, you can take advantage of Headspace. This is one of the most popular apps for personal development, and it’s free, so you have no excuse not to try.
2. What’s Up
Another great app for personal development is What’s Up. It takes advantage of the latest cognitive behavioral therapy (CBT) and acceptance commitment therapy (ACT) standards and incorporates them into an app that lets users track their mood throughout the day over the course of the year. If you’ve been feeling depressed or anxious lately, you know what kind of impact that can play on your overall well-being. What’s Up is a free app on iOS and Android that can really help you on your path to overcoming mental health issues. They even have forums to help bring people in similar situations together.
Calm was awarded Apple’s App of the Year for meditation and sleep in 2017. Unlike other apps for personal development, Calm makes a point of focusing on sleep, which is one of the biggest factors in improving your well-being and mental health. Their most unique feature is Sleep Stories, which are simply stories told by well-known people like Stephen Fry and Bindi Irwin that are the adult-version of bedtime stories. They also offer calm music playlists for users to listen to while they try to relax and reset. This is so important for personal development because knowing how to set the right tone in the morning and at night can set yourself up for positive and productive days long-term.
Art is a great way to relieve stress and take your mind off your busy schedule. Colors play an important role in determining mood. That’s why some people suggest changing up the color scheme in your home or office. There’s a direct correlation between color and mood, which is why Colorfy tries to emphasize color therapy in its app. Colorfy offers thousands of designs and templates to users that can even be shared with their friends. Emphasizing art makes Colorfy stand out from the rest of the apps for personal development.
Aura is another app that focuses on meditation, but what makes it such a strong option is the fact that it’s constantly being updated. Many apps for personal development don’t get updated often enough, which means users grow tired of the same breathing exercises, stories, and meditations very quickly. They’re also an all-in-one app that helps users personalize their experience to however best fits their needs. For example, users can follow meditation guides, listen to sounds of nature, receive life coaching lessons, listen to music, or keep track of your progress with a journal.
Evernote is a powerful notebook app that helps keeps people organized whether they’re at home in front of their computer or on the go. Tons of people become stressed at work because they’re not organized. Eliminating that issue by giving people the tools they need like updating notes in real-time, sharing them with your contacts and across other apps, and set up tags to make your notes even more organized. Being able to stay organized on-the-go is key for many people who want to reduce stress and increase their overall well-being because it can help prevent smaller, insignificant issues from turning into bigger ones.
Asana is a task management software app for the desktop and phone that also helps to organize your day, but it’s more geared towards the workplace that we all know is a leading source of stress in all our lives. However, Asana also has some unique features that can translate to life at home as well. For example, you can schedule your day out with a calendar, you can assign tasks to other people in your group and create folders for tasks that help to keep everything organized. Those tasks can be followed and edited by other people with access, which helps ensure everyone is on the same page with each other. Doing pointless work or not knowing what your doing can lead to tons of job stress that will obviously affect your wellbeing. Keeping everything organized allows you to focus entirely on your own personal development which will ultimately make life more enjoyable inside or outside the office.
Trello is another task management software that can also be used as an app for personal development. Like Asana, Trello is all about organizing tasks at work or at home to make it easier to prevent small mistakes from turning into bigger ones. Trello organizes tasks into boards that can be moved around and updated to your liking. You can even get your family or team on board to ensure everyone’s on the same page whether they’re at home or out of the house. It’s free to use and can make a big difference in productivity, personal development, and well-being.
On top of keeping track of your mental health and productivity in and out of the office, keeping track of your physical health is just as important. MyFitnessPal is one of the many best apps for personal development and wellbeing because it keeps track of your diet, your physical activity, and even offers nutritional information for certain foods to ensure you’re eating the healthiest meals as possible. You can make as much money as possible and be the happiest you’ve ever been, but if your family has a history of heart disease, you can’t be happy or make money if you’re dead. Physical health is extremely important for your personal well-being and downloading fitness apps is a great way to start making better life choices.
Paying closer attention to your physical health can be a good thing, but paying too close attention can just add another element of stress to your everyday life. However, if you’re more worried, or you’re simply someone who likes quick answers to medical questions from licensed professionals, you can use Doctor on Demand to relieve that stress. You can have a live video chat with licensed doctors and psychologists, access high-quality medical and mental health care quickly, schedule a doctor’s appointment, and get a prescription filled out and sent to the location of your choice all from the comfort of your couch. Having a real person to talk to about your health and mental health is a great way to improve your own personal development and well-being by simply making it easier for you to focus on what matters most to you without letting your health get in the way.
The Final Word
These ten apps for personal development and health might not be what you expected, but that’s because there’s no right or wrong way to improve your own well-being. We could very easily list ten apps that all focus on yoga moves and meditation practices, but what if you’re already doing yoga and that’s not helping? Mental health is just as important to your well-being as your physical health, and both play a major role in your personal development. If you’re stressed all the time or you’re constantly fighting off colds, you can’t advance your life forward.
There are a number of ways to reduce stress in your life and the goal here is to give you new ideas on how to improve your well-being. If your goal is to meditate more, we have a small, but strong handful of great apps like Headspace; if you want to increase productivity to relieve yourself of work-related stress, try Trello or Asana; if you want to focus on your physical health, you can use MyFitnessPal to track your food choices and exercise habits or use Doctor on Demand when you need a professional opinion in a pinch.
We believe any combination of these apps will make a significant difference in your overall mental and physical health. Technology can be a source of stress for many people, but that doesn’t mean it can’t be a source of positivity for you. Use these apps for personal development and well-being to your advantage. Most, if not all, are free and offer additional features that can be paid for to further enhance your experience.